Dance and exercise
Online dance sessions on Zoom from Dance Syndrome.
Everybody Dance is pay as you go. Wake N Dance and Infants are FREE.
Every session is inclusive, co-produced and co-delivered by a Dance Leader with learning disabilities and a professionally trained Dance Artist.
Fun, easy accessible sessions:
Every Monday, Wednesday and Friday 10:00am to 10:30am – Wake & Dance – The “Dancing Dave’s” deliver a fun and accessible inclusive dance and fitness session help you to wake up, get moving and have a good time.
Every Tuesday 2pm to 2:45pm – Everybody Dance -Dancing is for everyone, whatever your age or ability. The sessions include both upbeat and gentle dance, together with movement to music.
Every Tuesday 7pm to 7:30pm – Funk Out on Zoom – At the end of a busy day, Funk Out with Dave and Helen – a 30 minute dance workout session that will help you end the day the right way!
Wednesday 18th Nov for 5 weeks 7pm to 7:30pm – Relax and Unwind – Come Relax & Unwind in our slow, take-it-easy session!
Find out more on their website.
Online yoga sessions weekly at 2pm on a Wednesday from Speak Up. Please email firstname.lastname@example.org if you would like the Zoom link to join the sessions – everyone is most welcome.
Theatre and acting
Online actor training from Dark Horse Theatre, a leader in providing vocational actor training for adults with learning disabilities.
Their YouTube Channel has easy to follow exercise and actor training videos, including tutorials in movement, voice and character work.
Online creative arts sessions from Level. There are two different Zoom sessions:
Cuppa and chat
The Gr8 Chat and Brew is a way to help people meet up online using WhatsApp. It has been started by Paradigm and the Gr8 Support Movement but anyone can join in.
Listings of upcoming webinars, meetings and discussions from the Centre for Welfare Reform.
Activities and hobbies at home
Ideas for fun activities that would work for families or staff teams, from Achieve Together.
Opportunity TV from Camphill has lots of videos and tutorials from cooking to gardening.
Songs signed in Makaton by Shabang – on YouTube